"Every athlete compensates for their unique strengths, weaknesses, physical limitations, coaching cues and thoughts. We deliver training courses which impact technique, running speed/endurance, and eliminate the root cause of injury risk!
Zig Ziegler - The Sports Kinesiologist
DO YOUR RUNNERS HAVE EFFICIENT TECHNIQUE?
OR IS IT JUST THE WAY THEY HAVE ALWAYS RUN & WHICH WORKED FOR THEM?
Every runner compensates for strength imbalances, losses of balance, coordination, fatigue, weaknesses, intentional actions and much more on every step for what happened on the step before. Any runner who has injuries off and on throughout the year or runners who have run around the same times repeatedly for the lat 12 months or more may be stuck in a routine running pattern.
A runner's technique evaluated on video and pictures may not be as efficient as you think.
A runner can be fast and healthy now,
And if that same runner is not efficient, injuries, runner burnout, and slower times are just around the corner.
Some people believe their running technique is as good as it gets. Others believe they will never have good technique.
It's impossible to be efficient with bad technique. However, it is possible to efficiently use bad technique, until the runner's body finally breaks down and halts or delays the runners journey.
We have used our RunRite Ai Technology to help runners' optimize their individual technique to efficiently absorb the forces that pass through the body while running at any distance!
The Truth About Running? Every step a runner takes is an opportunity to improve efficiency which affects technique.
.png)
.png)
