FROM THE GROUND UP
"Every person runs in a way that is unique to their own balance, coordination, strength, endurance, flexibility, repetitive activities, and overall physical ability."
ZIG ZIEGLER @TheRunningFitnessCoach
RUN FASTER - RUN EASIER - RUN INJURY FREE
Cut Up to 1 Minute per Mile
Improve Speed for Sprints
Improve Running Technique
Improve Running Power & Speed
Increase Turnover & Step Length
Reduce Risk of Running Injuries
Improve Lateral Quickness
Athletes participating in Z Run Factory receive a complete Running Fitness Assessment and Review of Their Physical Performance Factors while running, including...
Z ATHLETE FACTORY 'S PROPRIETARY TECHNOLOGY HELPS ANY ATHLETE ACHIEVE RUNNING BREAKTHROUGHS!
RUN FASTER AND EASIER
Speed seeking athletes including football and soccer players, sprinters, jumpers, and hurdlers will discover how to cut up to 0.5 seconds off of 40 yard and 100 meter dash times!
Any distance runner can shave off up to 10 seconds per mile (based on an average 4:45 Mile Personal Best)!
Not quite running that fast? Drop up to 1 minute per mile in less than 60 days!
RUN INJURY FREE
Any athlete who has ever taken a step to train has felt some kind of pain or discomfort somewhere in their body.
Sometimes pain turns into injury. Some injuries become chronic - migrating from one part of the body to another.
On The RunRite Challenge, we'll identify the root cause and eliminate major contributing factors to chronic pain and running related injuries!
WHAT WE DO...
HOW IT WORKS...
The seven physical performance factors will improved over time by taking actions targeting the specific muscles which are impacting running or sports performance including...
Overall Leg Strength
Stride Length and Stride Rate
Long Speed Endurance
Lateral Speed and Agility
(Muscular & Cardiovascular)
WHAT'S IN IT FOR YOU...
camps - clinics - seminars
Participants receive a Customized "Running Specific" Supplemental Exercise Program –
which includes individualized...
Our program addresses any individual’s physical imbalances in strength and flexibility which can assist any athlete in reducing their risk of running injuries and quickly improve running performance.
TWO DAY EDUCATIONAL CLINICS
IMPROVING RUNNING PERFORMANCE
AND REDUCING THE RISK OF RUNNING INJURIES
Our two (2) day seminar is created to provide athletes, runners as well as sports and health professionals with access to discover how to assist runners and athletes who run with achieving their most efficient, biomechanically correct running technique, and how to use video analysis and our proprietary running biomechanics assessment tools to measure and analyze running gait and identify errors in movement that produces ineffective technique and lead to overuse injuries.
During this immersive learn by doing clinic and seminar, participants will learn how to impact each athlete's physical performance factors which impact running technique and injury risk, increase speed and endurance, how to prevent running related injuries and remain injury free.
Everyone is welcome to participate! Whether it’s for your own benefit or to help others.
LOCAL TRAINING PROGRAMS
Attend at least One Workout Session/Week
Attend at least One Recovery Session/Week
Complete Homework Stretches & Exercises
Take One Day of Complete Rest Per Week
Wear Foot Strengthening Insoles Daily
Drink Water to Increase Hydration
Be Open and Coachable
COACHES ARE INVITED TO PARTICIPATE!
Coaches participating in a Z Running Factory camp, clinic, or seminar (with or without their athletes) will discover how to use the methodology of Z Running Factory to pin point areas where each of their athletes can improve based on our unique, individual assessment featuring The RunRite System (Click Here to Learn More About The RunRite System).
Coaches are invited to have some of their athletes present at the event where one of our certified Z Run Factory coaches will assist each coach in using The RunRite System on real athletes causing breakthrough on the spot for athletes in attendance.