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"...Building Athletes From the Ground Up!" 

TRANSFORM YOUR RUNNING POSSIBILITIES!

SPACE IS LIMITED

THE         CHALLENGE

ARE YOR FIT TO RUN OR DO YOU JUST GO RUNNING?

 

Are ready run? Are you ready to race? How do you really feel about your training leading up to this race or competition?  These questions have been asked of athletes by coaches since the beginning of time.  However, they are usually only asked 'just before or the day' of' a race.  In my opinion? I hope you're ready. If not, it's too late to do anything about it now. 

You see, "ready to race" to most coaches means: Did you put in enough mileage, speed work, strength and flexibility training, rest or recovery, carbs, etc.???  This is awesome on the surface. However, my research has shown that when you look closely, each athlete's body tells a different story - The Truth about being Fit 2 Run!  Over 90% of athletes are not! Yet, they persist! I'm not talking about fitness based on mileage, heart rate,  recover, or sleep hours.  Ready to run means your body is ready to use the muscles  it is supposed to use exactly when they are supposed to be used 

The RunRite System and it's assessments were specifically designed by me, Zig Ziegler, The Sports Kinesiologist, in order to give athletes and coaches access to my discoveries over the past 30 years.   I have used that time to develop this cutting edge methodology which causes major breakthroughs in individual running performances and identifies the risk of injury to any athlete, no matter their sport or activity. The RunRite Assessment will help you... 

Refine Running Mechanics

Increase Total Body Strength and Power

Reduce the Risk of Running Related Injuries

Increase Running or Race Speed

GET READY TO RUN UP TO 20% FASTER IN LESS THAN 30 DAYS!

Improve 40 yard Dash! - For real!!!!

Anquan's assessment showed where he was losing almost 3/10 of a second in the first 20 yards of  his 40 yard dash and placing over 70% more stress on his right knee and right leg hamstrings.  Addressing the issues cut 2/10 off his 20 yard dash...all in less than 2 weeks.

Former NFL Wide Recevier Anquan Boldin RECEIVED

A runRite ACCESSMENT

Thousands of runners and coaches approach running with the same or similar philosophies. They compare themselves or their runners to other runners.   Trying to "imitate and run like the top runners" is a very flawed approach to coaching.  Justification for this practice by coaches using "so called"  scientific evidence and several other current unjustified practices is not just questionable, it is archaic.

Each athlete's body is different.  And so is each athlete's complete physical and mental history.  Trying to emulate someone else requires having their life's identity, history and genetic makeup.  If every athlete is doing the same thing. the best will always be the best because everyone improves at the same rate!   

Throughout our eight (8) week program, each athlete enrolled will be guided through a step by step process to refine their body's strengths, weaknesses, physical limitations, technique flaws and mental approach with the intention of "Getting Fit 2 Run.  this includes addressing areas of the body where each athlete will improve their stability and mobility.

Whether you are just getting into running or have been running for years, participating in our RunRite: Get Fit 2 Run" program will give you the ability to maximize your unique running possibilities!

WHAT WE DO AND HOW WE DO IT

Click to watch video

"Utilizing the RunRite System, our certified Running Biomechanics Specialists will assess and identify what each athlete can do to target the eight essential Physical Performance Factors which impact their running technique, performance, and injury risks.  By identifying the individual athlete's strengths and weaknesses, results can be achieve almost instantly"

Zig Ziegler

The Sports Kinesiologist

THE RUNRITE CHALLENGE: TRANSFORM YOUR RUNNING POSSIBILITIES

EIGHT WEEK PROGRAM FOR RUNNERS & ATHLETES WHO USE RUNNING TO TRAIN FOR THEIR SPORT

Program Objectives

(1) Improve Your Vision and Running Mindset


Improving this physical performance factor just may be the secret to success for any athlete's results! Doing the exercises is only part of the challenge. Doing the exercises without falling back into old motor patterns and negatively impacted by your weaknesses, is the key to breakthrough performances! Your weaknesses include your thoughts and intentions! This is what you don't want to miss!




(2) Improve Your "Running Specific" Balance and Symmetry


Balance is defined the even distribution of weight enabling you to remain upright and steady while you are running. Symmetry works with balance and is achieve when you are able to demonstrate an even distribution of weight enabling you to recruit the appropriate muscles for running. Is your ability to support your body the same on your right leg as it is on your left let? Do your arms work efficiently? Balance and symmetry of your body is essential to maximizing your ability to stay healthy and achieve what's possible in your running. This is the single most important physical performance factor!




(3) Improve Your "Running Specific" Coordination


Coordination the ability to use different parts of your body together smoothly and efficiently is important to achieving your running goals and staying healthy. Improving your coordination means improving your body's ability for the appropriate muscles required for running to be recruited exactly the time your body needs them to activate. The results of your RunRite pre-program assessment provides you with essential drills to improve your coordination.




(4) Instantly Improve Your "Running Specific" Strength and Stability


Most coaches believe "running strength" comes from running more and more miles. Developing and possessing the appropriate amount of running specific strength allows every runner to push running limits. I believe, true running strength requires strength in all of the muscles in your body used for running. How do you know if a "strength training" exercise is right for your athletes-individually? Or, just as importantly, if another exercise is wrong for you? What sets and reps should you do, how much weight should you lift, and how much rest do you take to develop strength and stability where you need it. This phase will result in improving your personal best times within the first 30 days!





DURING THE ASSESSMENT AND WORKOUTS, OUR CERTIFIED RUNRITE SPECIALISTS WILL MONITOR EACH ATHLETE'S RUNNING TECHNIQUE, FITNESS, AND MORE...

SPACE IS LIMITED 

Can I study part-time?


Yes, you can study mornings or afternoons only. Prices are listed on our Fees page.




Can I take a trial class?


Yes! Click "Book a Trial Class" on the menu above and choose a day and time that works for you.




What type of payment do you accept?


We accept bank transfers or Paypal payment at this time.




How big are class sizes?


Class sizes are capped at 12 students per class for optimal online learning.





AFTER EACH ASSESSMENT, ATHLETES RECEIVE AN EFFICIENCY SCORE AND RECOMMENDATIONS FOR AREAS TO IMPROVE THEIR BODY

SPACE IS LIMITED 

WHAT ATHLETES ARE SAYING...

  I had chronic ankle injuries in college and I discovered why the symptom always came back. The RunRite System tells me what I need to do to improve my running technique and prevent injuries! "  

Teddy Lampkin - Former Collegiate Long jumper

"It nailed my weaknesses. I cut 2/10ths of a second off my 20 yard dash in less than 10 days and my booty has lifted from doing the exercises it gave me..." 

Annie Burlingham- Pole Vaulter

EVENT DATES

THE         CHALLENGE

 

"TRANSFORM YOUR RUNNING POSSIBILITIES"

 

 The RunRite Challenge Participant Enrollment Process

  • STEP ONE:       Submit an application to participate in The Eight Week RunRite Breakthrough Program live or virtually

  • STEP TWO:     A Pre-Program Assessment of Running Biomechanics 

  • STEP THREE:   Receive and follow an Eight Week Individualized RunRite Corrective Exercise and Training Program

  • STEP FOUR:    Attend Eight Weekly In Person or Virtual/Zoom Group Coaching Sessions - $800 Value

  • STEP FIVE:      A Post-Program Assessment of Running Biomechanics 

  • Bonus:

  1. Each participant receives One Pair of “In Shoe” 12 Week Foot Strengthening & Arch Activation Insoles Kit ($95 Value)

  2. 120-Days of Access to your personalized RunRite Athlete Results and Workout Tools

  3. Lifetime Access our Facebook Group- The RunRite Revolution: Getting Fit 2 Run

Program Name:        The RunRite Challenge : Transform Your Running

Enrollment Fee:     Space is limited!  Contact us to see if you qualify 

Instructor:   Zig Ziegler, Sports Kinesiologist & Running Fitness Coach

ENROLLMENT DATES:

            

FALL/WINTER 2020: October 22, 2020 - December 19, 2020

(No session -Thanksgiving weekend) 

SPACE IS LIMITED 

WINTER 2021: January 7, 2021 - March 6, 2021 

SPACE IS LIMITED 

SPRING 2021:  April 8, 2021 - June 5 6, 2021 

(No session -Memorial Day weekend) 

SPACE IS LIMITED 

SUMMER 2021: June 17, 2021 - August 14, 2021 

SPACE IS LIMITED 

FALL 2021:  September 9, 2021 - November 6, 2021

(No session -Thanksgiving weekend) 

SPACE IS LIMITED 

*Virtual Group coaching sessions take place every week unless noted above for a total of 8 sessions

*Mondays  from 11:00 am - 1:00 pm  or  Saturdays  1:00 pm - 3:00 pm (all times eastern standard time)

*Each participant may attend either session or both "live" OR virtually via MS Teams. 

*In each live or virtual session, you will be invited to participate, ask questions, and share feedback.

**ALL VIRTUAL COACHING SESSIONS RECORDED

IF YOU ARE UNABLE TO ATTEND ANY LIVE OR VIRTUAL COACHING SESSIONS,

THE RECORDED VERSIONS WILL BE IMMEDIATELY AVAILABLE AND SENT VIA EMAIL. 

 

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