RUNRITE GROUP FITNESS & RUNNING CLASSES
ARE YOU READY TO...
RUN UP TO 20% FASTER IN LESS THAN 30 DAYS
ELIMINATE YOUR RISK OF RUNNING RELATED INJURIES
IMPROVE OVERALL CARDIOVASCULAR FITNESS LEVEL
INCREASE FULL BODY STRENGTH AND FLEXIBILITY
LOSE WEIGHT AND FEEL GREAT
The RunRite Challenge is the first fitness training program featuring wearable motion tracking sensors to monitor your exercise technique. During each coaching session, each athlete will wear our proprietary body range of motion monitoring sensors to allow our coaches to create a truly unique workout experience for each individual like no other program in the world.
Each session is not only cutting edge. but unique to each athlete. In comparison to other facilities which base your workout on heart rate intensity, The RunRite Challenge program focuses on the quality of the movement. Each athlete will burn 20%-30% more calories than any during other workout.
Not only will you see improvements in your ability to run faster with less effort. Each athlete will tone up their body and lose weight faster if that's your goal.
Sensors are placed on each leg to monitor strength, flexibility, and leg range of motion. Your certified RunRite coaches and the RunRite System will help monitor each client's technique during each class.
ENROLL NOW & DISCOVER HOW TO IMPROVE HOW TO IMPROVE EVERY STEP... FOR ANY ATHLETE!
OFFER OUR EIGHT WEEK GROUP FITNESS PROGRAM TO RUNNERS, ATHLETES, & ANYONE WHO RUNS FOR FITNESS
GROUP RUNRITE TRAINING CLASSES
WHAT WE DO AND HOW WE DO IT?
(1) Improve Client's Vision and Running Mindset about Running
Improving this physical performance factor just may be the secret to success for any athlete's results! Doing the exercises is only part of the challenge. Doing the exercises without falling back into old motor patterns and negatively impacted by your weaknesses, is the key to breakthrough performances! Your weaknesses include your thoughts and intentions! This is what you don't want to miss!
(2) Improve Your Client's Running Balance and Symmetry
Balance is defined the even distribution of weight enabling you to remain upright and steady while you are running. Symmetry works with balance and is achieve when you are able to demonstrate an even distribution of weight enabling you to recruit the appropriate muscles for running. Is your ability to support your body the same on your right leg as it is on your left let? Do your arms work efficiently? Balance and symmetry of your body is essential to maximizing your ability to stay healthy and achieve what's possible in your running. This is the single most important physical performance factor!
(3) Improve Your Client's Specific Coordination
Coordination the ability to use different parts of your body together smoothly and efficiently is important to achieving your running goals and staying healthy. Improving your coordination means improving your body's ability for the appropriate muscles required for running to be recruited exactly the time your body needs them to activate. The results of your RunRite pre-program assessment provides you with essential drills to improve your client's coordination.
(4) Improve Your Client's Individual Strength and Stability
Most coaches believe "running strength" comes from running more and more miles. Developing and possessing the appropriate amount of running specific strength allows every runner to push running limits. I believe, true running strength requires strength in all of the muscles in your body used for running. How do you know if a "strength training" exercise is right for your clients? Or, just as importantly, if another exercise is wrong for your clients? What sets and reps should they do, how much weight should they lift, and how much rest do they take to develop strength and stability where you need it. This phase will result in improving their personal best times within the first 30 days!
Utilizing the RunRite System, our program will assess, identify and target the eight essential Physical Performance Factors essential to your running and fitness success. By looking at the individual and how their body moves, each athlete achieves results, instantly including weight loss, overall fitness, improved sports performance and injury prevention"
The Sports Kinesiologist
WHILE YOU ARE WORKING OUT, OUR CERTIFIED RUNRITE COACHES WILL MONITOR EACH ATHLETE'S RUNNING TECHNIQUE, FITNESS, AND MORE...
(5) Improve Your Client's Specific Flexibility & Mobility
The dictionary defines "muscle flexibility" as the range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. While mobility is the ability for the joint to move, which moves -YOU! Flexibility and mobility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. Every muscle has to be prepared to lengthen and shorten at the appropriate time at each joint. The "jury is not out" on whether or not you should stretch. It is unanimous! STRETCH! There is static stretching and dynamic stretching, Your RunRite Assessment will identify exactly which types of stretches are right for you!
(6) Improve Your Specific Endurance from Where Your Clients are Now
Each athlete is an individual yet, coaches treat them like a group and teach to the middle. The cream always rises to the top when every one is doing the same thing. So if you are doing the same thing as everyone in your training group of on your team, you're stuck behind the same people you started behind. However, identifying areas for improving your endurance means improving endurance in each muscle too. The areas to improve are unique to each individual athlete. Targeting your specific muscle endurance, will lead to unprecedented performances during practices and competitions. In this phase, you'll learn how to impact endurance where your client's need it most.
7) Instantly Improve Your Running Specific Technique Flaws
(8) Instantly Improve Your Client's Running Specific Speed, Power, Force Output and Absorption (for athletes)
AFTER EACH WORKOUT SESSION AN EFFICIENCY SCORE AND RECOMMENDATIONS FOR AREAS TO IMPROVE ARE GENERATED INSTANTLY
The RunRite Challenge Program Process
When participants enroll in our RunRite Challenge: Transform Your Running Program, each will receive:
(Individualized Fitness in a group setting)
Athlete enrolls and registers for The Eight Week RunRite Fitness Breakthrough Program
Athlete receives a Pre- Program Assessment of their Running Biomechanics
Athlete receives One (1) Monthly Private Session with a coach or program leader to set and review your goals
Athlete receives One Pair of our “In Shoe” 6 to 12 Week Foot Strengthening & Arch Activation Insoles Kit ($95 Value)
Athlete attends Sixteen (16) Group Coaching Sessions wearing The RunRite System for 8 weeks - (an $800 Value)
Athlete checks out One (1) RunRite System for monitoring and tracking their exercise quality during each group session
Athlete receives and follows their Individualized Eight Week RunRite Corrective Exercise and Training via our online portal
OPTIONAL: Offer clients one on one or small group personal training with their individualized exercise program
Athlete receives a Post- Program Assessment of their Running Biomechanics
Each athlete receives 120-Days of Access to your personalized RunRite Athlete Results and Workout Tools
Each Athlete receives unlimited lifetime access our Facebook Group- The RunRite Revolution: Getting Fit 2 Run
Enrollment Fee: Contact Us
Instructor: RunRite Certified Group Fitness Coach and Corrective Exercise Specialist
Launch Date: LOCATIONS COMING JANUARY 2021