Every step you take and rep you make is an opportunity to improve!
In our Fitness Workshops, participants begin with Motion DNA assessments to identify any discover how to identify and improve the eight most important physical performance factors which impact every physical performance variables.
3D Foot Pressure Assessment
How fit are your feet?
Your feet are the most important yet most neglected part of your body when it comes to your exercise programs.
We start with the feet and introduce exercise to your feet inside your shoes which assist in activating the 40 muscles of your feet and your entire posterior chain.
Most people believe because they can walk they can run. When in fact, from the earliest days parents pushed their kids to walk, the compensation began to take root.
High school athletes struggle with running technique as a results of early training focused on quantity versus quality of exercises.
In this course you'll discover how to cause any athlete walk and run more efficiently with less effort!
Functional Movement Screen
The "average high school athlete" scores less than 50% on our Functional Movement Screen which consists of a non-weight bearing "Overhead Squat".
In a study of the biomechanics and efficiency of over 1,000 high school athletes in grades 9 through 12, one hundred percent (100%) of the participants scored under 50%. We contribute this to the fact their bodies are still developing and growing.
Lifting heavy weights without the ability to recruit specific muscles can lead to what appears to be physically developed athletes who finds a way to compensate for their own strengths and weaknesses just to participate in organized sports.
In our Motion DNA Fitness Workshops, participants discover how to identify and improve the eight most important physical performance factors which impact every physical performance variables.
Participants in our ImPossible Athlete Olympic Weight Lifting Workshops receive a ...
3D foot pressure and Balance Assessment to identify the fitness level of their feet
3D Overhead Squat Assessment to assess their functional range of motion and movement
3D Motion DNA Analysis of the olympic lift in which they are seeking improvement to identify the individual athlete's strengths, weaknesses, and compensations.
Attendance in a 1 day, 2 Day, or 8 Week Course with weekly Virtual Sessions
Our ImPossible Olympic Weight Lifting Workshops are an essential and first step to improving the kinesiology of how any athlete's body moves and each specific athlete's compensations while performing lifts.
WE DON'T CHANGE A WEIGHT LIFTERS TECHNIQUE! WE IMPROVE THE FUNCTION OF MUSCLES WHICH IMPACT TECHNIQUE!
In each workshop, participants discover how to identify and improve the eight most important physical performance factors which impact every physical performance variables.