Your Feet are the most important yet most neglected part of the body when it comes to exercise programs!
In our FitFeet Workshops, participants begin with Motion DNA assessments to identify foot dysfunction and how it impacts balance and stability. We'll discover how to identify and improve three of the most important physical performance factors which impact every physical performance variables for anyone with feet.
3D Foot Pressure Assessment
How fit are your feet?
Your feet are the most important yet most neglected part of your body when it comes to your exercise programs.
We start with the feet and introduce exercise to your feet inside your shoes which assist in activating the 40 muscles of your feet and your entire posterior chain.
In our Motion DNA FitFeet Workshops, participants discover how to identify and improve the function of the muscles of the feet and improve the entire alignment of the body!